Sexual arousal in men is a very complicated process since it entails the brain, nerves, emotions, hormones, blood cells and muscles. Erectile dysfunction can come about as a result of any of these factors. This condition worsens as a result of mental health and stress. Below is a list of the main
causes of erectile dysfunction
The endocrine system is responsible for production of hormones that regulate reproduction, sexual function, metabolism, reproduction and mood. ED is likely to occur when this system is interrupted by a disease. A good example of an endocrine disease is diabetes. Diabetes normally affect the ability of the body to produce insulin. If it advances to a chronic level, it results to nerve damage. Nerve damage affects penis sensation. Diabetes also result to impaired hormone levels and blood flow. These two factors normally result to erectile dysfunction.
Erectile dysfunction may is also be associated with conditions that affect the heart and its blood pumping ability. For an erection to occur in men, a lot of blood needs to flow to the penis. Therefore, anything that is likely to interfere with flow of sufficient blood into the penis results to erectile dysfunction. Atherosclerosis is a common condition that results to clogging of blood vessels. This therefore prevents sufficient flow of blood into the penis.
As a man, you have to be extremely keen on the lifestyle that you choose. Poor lifestyles might end up compromising your sex life. Some of the most common lifestyles that have been associated with erectile dysfunction include smoking and drinking. Smoking and excessive intake of alcohol normally result to reduced sex desire in men. It is therefore important that you quit smoking if you are experiencing erectile dysfunction. You can also quit alcohol or reduce the amount that you consume. Other poor lifestyles include lack of exercise and not getting enough sleep. Exercise boosts blood circulation in the entire body organs including the penis. Therefore, the more you exercise the more blood that flows into your penis thus ensuring that you have a healthy erection. On the other side, sleep is very critical since it helps in maintaining a healthy metabolism.
This might sound weird but your bicycle might be doing a lot of damage to your male reproductive organs. Regular cycling generates a lot of heat in your male organs thus interrupting with production of sperms. This eventually result to low sex drive and erectile dysfunction. It is therefore advisable that you avoid cycling for more than three hours in a week.
Some medical drugs are known to interfere with blood flow in the body. This in turn results to ED due to insufficient blood in the male reproductive organs. Some of the commonly known medications that result to erectile dysfunction include beta-blockers, diuretics, alpha-adrenergic blockers, chemotherapy, synthetic hormones etc. You should not stop taking these medicines without your doctor’s advice. The best approach is talking to your doctor to see whether he/she can provide an alternative cure.
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